Five Ways To Live a Mediterranean Lifestyle Anywhere in the World
No matter where you are in the world, you can carry the daily habits that give health, vitality and longevity to the people of the Mediterranean.
Let’s jump right into the nuts and bolts of how to live a Mediterranean lifestyle anywhere in the world - and I mean anywhere.
Shop at your local ethnic markets for unique fresh produce that is healthy, seasonal and may even be locally grown. Living in Turkiye taught me that eating seasonally and locally wasn’t always…
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